BMR Calculator 2023
Age (10 – 100)
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What Is BMR / BMR Calculator For Women And Men
BMR stands for Basal Metabolic Rate, This is the number of calories your body needs to perform basic functions such as breathing and maintaining body temperature regularly.
To calculate your BMR, you can use the following formula
BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in years).
For example, if you weigh 70 kg, are 180 cm tall, and are 30 years old, your BPL would be calculated as follows:
BMR = 655 + (9.6 x 70) + (1.8 x 180) – (4.7 x 30) = 655 + 672 + 324 – 141 = 1,510 calories/day.
This is only an estimate, and your actual BMR may vary depending on a variety of factors such as your body composition, and activity level. It’s always best to consult with a Doctor or healthcare professional to determine your specific caloric needs.
How To Measure Basal Metabolic Rate?
The most accurate way to measure your basal metabolic rate (BMR) is to use a specialized machine that measures the amount of oxygen your body consumes at rest every day.
This type of testing is typically only available in a hospital or clinical setting, and it can be expensive. As a result, most people use a simplified formula to estimate their BMR. The most commonly used formula is the Harris-Benedict equation, which uses your weight, height, age, and Gender to calculate your BMR with help of (BMR Calculator 2023).